Wash Hands

Washing your hands with soap and water or using alcohol-based hand rub kills/inactivates enveloped and non-enveloped viruses that may be on your hands.
Hand hygiene is known to be one of the most effective practises to slow the spread.

1 Meter Distance

Speaking, coughing or sneezing discharges small liquid droplets from noses or mouths. If infected, these droplets can transmit the virus to someone who is within close proximity.

No Crowd

Where people come together in crowds, you are more likely to come into close contact with someone that has COVID-19

Mask

Face masks are proven to be one of the mast effective barriers to transmission and a key tool in the fight against COVID-19.

Don't touch eyes and nose

Your hands are the most susceptible to transference from infected surfaces. Minimize the need to touch your face, eyes and nose to reduce chances of infection. Wash your hands regularly.

Covering your mouth and nose

Infected droplets are the largest cause of infection spread. By following good respiratory hygiene, you protect the people around you from viruses such as cold, flu and COVID-19

Stay Home

Minimizing of avoiding contact with others will protect them from possible COVID-19 and other viruses

Doctor

National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections

Telephone

Local and national authorities are best placed to advise on what people in your area should be doing to protect themselves